Plantar fasciitis is a disturbing condition, which is mainly caused by a strain on the plantar fascia. This is the part of your foot that connects the toes to the heel. The plantar fascia is a ligament, which can eventually break if subjected to intensive straining. The breakage then brings about pain on the foot as well as swelling. It is very important that the plantar fascia is handled with care, as it is the foot’s shock absorber.
Major causes of Plantar Fasciitis
This condition is quite common among people in their middle age. People who undertake activities that highly involve their feet are likely to suffer from the disease at an early age. It is also more common among women than men. Other people who are at a greater risk of having this problem are those that are overweight. Our feet can only take a certain amount of pressure. It is important to relax whenever you feel like your feet are too tired. Putting on worn out and tight shoes can also lead to plantar fasciitis.
Your feet may be affected if they are subjected to a sudden change in the type of surface they are pressed on. Moving from a slightly soft surface to a harder one may lead to plantar fasciitis. The condition can also be due to a stretch on your sole or extreme exhaustion. You can tone down the level of activity your feet are involved in. In addition, plantar fasciitis can be as a result of spending a lot of time on your feet, or tip-toeing too often.
Plantar fasciitis is quite evidently caused by things we can try to prevent. However, people with tight Achilles tendons are greatly susceptible to the condition, as they have a harder time flexing their ankles.
Importance of Insoles for Plantar Fasciitis
It can be a bit more difficult for athletes and people involved in extremely strenuous exercise to protect themselves from plantar fasciitis. Such people should consider using insoles for plantar fasciitis. The pain caused by this disease can be too much to handle; but this should not be a reason to completely give up running. All you need to do is make sure your feet are supported well enough.
Insoles are placed inside the shoe to act as a cushion for your feet. They also ensure your feet are in a stable position; they keep you in the right posture. Insoles and orthotics for plantar fasciitis are easy to access, as there are many outlets for them. Some of the best insole brands currently available include the following:
• Powerstep ProTech
• Tender Soles Gel Insoles
• Airplus Plantar Fasciitis Orthotic
• Powerstep Pinnacle Orthodontic Insole
• Powerstep Orthotics for Flat Feet
• Syno Orthotic Gel Insoles
Plantar fasciitis insoles can be a bit uncomfortable at first. However, the discomfort goes away after sometime. Insoles are greatly important as they can prevent permanent damage to your feet. Make sure you find the best fitting ones, particularly those than can cover your entire arch. Insoles assist your plantar fascia by acting as shock absorbers as well.
It is important to be aware of the type of feet you have in order to find the perfect insoles. People with flat feet require special insoles, as they need to have a cushion for the entire foot. Fortunately, insoles for flat feet are also easy to access.
Insoles may not be the best solution for every plantar fasciitis case. If the condition is too advanced, the patient may need to go through a different treatment plan; such as steroid injections. Extremely advanced cases may require to be treated through surgery.
Alternative Treatment for Plantar Fasciitis
Plantar fasciitis can be treated through other ways, especially among people who do not often expose their feet to a lot of pressure. Some of them include:
At times, all your feet need is to relax. If you feel like you have been on your feet for too long, resting them can help ease the pain.
• Pain killers
If the pain does not occur often, you can take pain killers or use anti-inflammatory drugs.
• Use of ice
You can place an ice pack on your feet for a while. This treatment method helps in reducing the pain.
• Regular exercise
Your feet, just like any other part of your body; should be exercised on a regular basis. Try stretching your plantar fascia to strengthen it; and Achilles tendon to prevent tightness.
Plantar fasciitis is not difficult to prevent. The pressure we expose out feet to can be reduced remarkably, thanks to insoles. The plantar fascia may not be enough to protect our feet from all the strain they are exposed to. Anyone who puts more pressure on their feet than they can handle should consider using insoles. You do not have to wait till the pain is too much for you. Your condition may be worsened by a pre-existing problem, such as fallen arches. If this is the case, you need to find insoles for fallen arches to prevent further problems.